Lucie Anderson
Certified fitness coach and glute training specialist with over 8 years of experience helping people sculpt, tone, and strengthen their lower body. My mission is to empower others through evidence-based glute workouts and hormone-friendly fitness plans that deliver real, lasting results. Whether you’re a beginner or advanced, My guides are designed to activate, grow, and define your glutes safely and effectively. Enjoy!
8 Years Of Experience As A Personal Trainer.
With years of experience as a personal trainer and nutrition coach, I’ve dedicated my career to helping women feel strong, confident, and empowered. My approach combines targeted glute training with practical nutrition strategies that support real, sustainable results. I believe fitness should be enjoyable, effective, and tailored to your lifestyle—and I’m here to guide you every step of the way.
What People Are Saying
Some feedback from users of Glutes Growth Website
"Lucie’s expertise in glute activation and hormone-supportive training is unmatched. My clients love her programs, and I’ve even adopted them in my own workouts!"
My New Book! Glutes Exercises & Workouts
Your complete guide to sculpting strong glutes, eating smart, and feeling your best, all from the comfort of home.
This downloadable e-book includes:
✅ Expert-designed glute workouts for all fitness levels.
✅ At-home routines that require little to no equipment.
✅ Simple, friendly eating guide to fuel your progress.
✅ Tips to stay motivated and build lasting habits.
Whether you’re starting your fitness journey or looking to level up your glute game, this book has everything you need to get results.
Latest Glutes Guides & Exercise Articles
15 Lower Glute Exercises
Discover the most effective lower glute exercises to build strength, lift, and shape your glutes from the bottom up.
Glute Bridges vs Hip Thrusts
learn the key differences, benefits, and which exercise is better for glute growth, strength, and activation. All fitness levels!
How Much Protein to Grow Glutes
Discover how much protein you really need to grow glutes fast. Backed by science, perfect for fitness and booty-building goals!